come as you are
start small: simple body movements, ideas and ways to help you feel better on the regular
For the past 6 or so years, I've chosen jobs where most of my day is spent on my feet and moving around. I wouldn't want it any other way. Being on my feet all day I feel it. At the end of a long day my feet and hips are not happy.
Feet are often the forgotten souls (pun intended) of our body. The ones who do the most work, with the least amount of credit. Until...they're screaming at you.
You don't need plantar fasciitis or a broken toe as the only opportunity to start taking time to support your feet. Whether you're on your feet all day for work, or walking in heals, or long-distance running, providing self-care to your feet is just as important as any other part of you...if not more.
When do the same thing over and over again (this goes for anything), our body gets used to it. With this muscle memory, imbalances start to form from the feet all the way up the body (knees, hips, lower back, etc. - you get it.) In addition, your feet start to stiffen up after being in the same position for long periods, offering very little flexibility and becoming achy (or painful).
Do you have any feet exercises, stretching, strengthening or self massage moves you'd like to share? Post in the comments - I'd love to learn more!