*Mondays: 9:00-10:15am - Open Vinyasa *Wednesdays: 7:30-8:45pm - Open Vinyasa *Thursdays: 4:30-5:45pm - Open Vinyasa
RESTORATIVE BODYWORK WORKSHOP
Join Liz Laneri for a 2 hour restorative workshop with bodywork and massage at Tru Yoga. You'll experience floor-based gentle and restful postures guided by Liz while Tyler Pearce and Kay Colner, bodywork and yoga teachers, provide various forms of hands-on healing, massage and energy work. This self-care workshop will help you release tension, soften your eyes, and ease your mind. You'll leave feeling more rejuvenated and relaxed then when you came in! No yoga experience necessary! Tru provide props, you bring the mat (or rent one here!), just dress comfortably and get ready to relax!
Two opportunities to experience this: Saturday, September 22nd and/or October 20th: 4:00-6:00pm Sign up fast, this workshop is limited to 22 participants and often sells out!
My Teaching Style
My teaching style is flow based with an emphasis on alignment. Through breath, use of props and/or modifications, I offer a space that gives all levels and bodies the ability to connect between physicality, breath and internal energy. In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and meditation. With my bodywork experience and communication background, I create my classes based on the energy and experience level in the room, allowing for students of all levels to attend.
PRIVATE ONE-ON-ONE/GROUP YOGA Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions.
"Liz’s class was my first time taking a yoga class and I’m totally hooked now. Liz is a superb teacher - always very patient and willing to give hands-on instruction. Liz can seamlessly work a class so that any participant regardless of experience can get the most out of the time. Personally, I’ve noticed since starting yoga I’m FAR more flexible and my recovery time from the gym or playing sports is much faster." - Harry K. of Cambridge, MA
"Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole S. of Waltham, MA
"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen A. of West Roxbury, MA
Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien
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