My Public Yoga Classes
At Central Rock Gym and Tru Yoga*
​Drop-ins Welcome at Any Classes; Pre-reg is Recommended
*Currently Teaching ONLINE due to COVID-19 Social Distancing Requirement

Mondays:
7:30pm - Level 2 at Central Rock Gym

Tuesdays:
4:30pm - Yin at Tru Yoga*
6:00pm - All Levels Vinyasa at Tru Yoga*
Thursdays: 
4:30pm - All Levels Vinyasa at Tru Yoga

Saturdays: 
10:00am - All Levels Vinyasa at Central Rock Gym

Bi-Monthly
RESTORATIVE BODYWORK WORKSHOP
at Tru Yoga 

DATE: TBD
Sign up fast, this workshop is limited to
​22 participants and often sells out!​
Join ​Liz Laneri for a 2 hour restorative workshop with bodywork and massage at Tru Yoga. You'll experience floor-based gentle and restful postures guided by Liz while Hong Nguyen and Kay Colner, bodyworker and yoga teachers, provide various forms of hands-on healing, massage and energy work.

This self-care workshop will help you release tension, soften your eyes, and ease your mind.You'll leave feeling more rejuvenated and relaxed then when you came in!​ No yoga experience necessary!  Tru provide props, you bring the mat (or rent one here!), just dress comfortably and get ready to relax!

My Teaching Style

​My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy.  In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation. I always include hands-on assists for those interested - you can always opt out of that.
PRIVATE ONE-ON-ONE/GROUP YOGA
 Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions.   
CONNECT:
​lizlaneriwellness@gmail.com 
​ 585-348-7980
FEEDBACK FROM YOGA CLIENTS ...

"Open communication, comfortable environment, healing experience." - Anonymous client, January 2019

Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole, 2016
​
"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen, 2016
"
Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien