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Looking to take a yoga class? You can do it at home, online! Now is your chance.
Head on over to Rochester's very own, Yoga4AGoodHood.  You can also check out 20 online Black yoga teachers here.

My Public Yoga Classes
At Central Rock Gym and Tru Yoga
​Drop-ins Welcome at Any Classes; Pre-reg is Recommended
See Below for Updated Teaching Schedule as of September 1 , 2020


Tuesdays:
4:30pm - Yin at Tru Yoga - Online/Zoom & at the Tru Studio (mask required)
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6:00pm - All Levels Vinyasa at Tru Yoga - Online/Zoom
Thursdays: 
4:30pm - All Levels Alignment Flow at Tru Yoga
Online/Zoom

Saturdays: 
10:00am - All Levels Vinyasa at Central Rock Gym
In person/at the gym (mask required)

My Teaching Style

​My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy.  In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation. I always include hands-on assists for those interested - you can always opt out of that.
PRIVATE ONE-ON-ONE/GROUP YOGA
 Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions.   
CONNECT:
​lizlaneriwellness@gmail.com 
​ 585-348-7980
FEEDBACK FROM YOGA CLIENTS ...

"Open communication, comfortable environment, healing experience." - Anonymous client, January 2019

Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole, 2016
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"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen, 2016
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Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien