My Schedule at Tru Yoga
*Mondays: 9:00-10:15am - Vinyasa 
*Wednesdays: 7:30-8:45pm -  Vinyasa

​Subbing Schedule at Tru Yoga
*Friday, August 3rd 12:00-1:00pm - Foundations
*Wednesday, August 8th: 9:00-10:15pm - Vinyasa 
*Friday, August 10th:
9:30am - 10:45am - Vinyasa
12:00-1:00pm - Foundations 
Summer Classes in/around Rochester
 ​Friday, August 3rd
*"Yoga Under the Sun"at Mercy Spirituality Center: 
 2pm-3pm

​Saturday, August 11th 
*Vinyasa Flow FIT1 at Ontario Beach Park: 9am-10:15a

Saturday, August 25th 
*Vinyasa Flow FIT1 at Ontario Beach Park: 9am-10:15a ​

My Teaching Style

​My teaching style is flow based with an emphasis on alignment. Through breath, use of props and/or modifications, I offer a space that gives all levels and bodies the ability to connect between physicality, breath and internal energy.  

​ In addition to vinyasa, I often teach Yin, Hatha, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and meditation. With my bodywork experience and communication background, I create my classes based on the energy and experience level in the room, allowing for students of all levels to attend.
PRIVATE ONE-ON-ONE/GROUP YOGA
 Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions.   
CONNECT:
​lizlaneriwellness@gmail.com 
​ 585-348-7980

"Liz’s class was my first time taking a yoga class and I’m totally hooked now. Liz is a superb teacher - always very patient and willing to give hands-on instruction. Liz can seamlessly work a class so that any participant regardless of experience can get the most out of the time. Personally, I’ve noticed since starting yoga I’m FAR more flexible and my recovery time from the gym or playing sports is much faster."
​- Harry K. of Cambridge, MA

"Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga."
- Nicole S. of Waltham, MA

"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" 
- Ellen A. of West Roxbury, MA

Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien