Tuesdays: 4:30pm - Yin at Tru Yoga - Online/Zoom & at the Tru Studio (mask required) 6:00pm - All Levels Vinyasa at Tru Yoga - Online/Zoom |
Thursdays:
4:30pm - All Levels Alignment Flow at Tru Yoga Online/Zoom & at the Tru Studio (mask required) Saturdays: 10:00am - All Levels Vinyasa at Central Rock Gym In person/at the gym (mask required) |
PRIVATE ONE-ON-ONE/GROUP YOGA
Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions. |