Central Rock Gym Tuesdays: 5:15pm - All Levels Vinyasa 6:30pm - Level 2/Intermediate Vinyasa
*All are welcome! You do not have to be a member of Central Rock Gym to attend a yoga class. $15 drop-in for non-CRG members. Please pre-register in advance to reserve your spot. Masks are required for all individuals.
*Private One-on-One Yoga Sessions: Looking for a private yoga session? Types of yoga I teach include: beginner, gentle, yin, restorative, vinyasa, alignment, and advanced. Message me for further details and questions at [email protected].
My Teaching Style
My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy. In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation.
Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien
