Bi-Monthly RESTORATIVE BODYWORK WORKSHOP at Tru Yoga
DATE: SEPTEMBER TBD Stay tuned...and sign up fast, this workshop is limited to 22 participants and often sells out!
Join Liz Laneri for a 2 hour restorative workshop with bodywork and massage at Tru Yoga. You'll experience floor-based gentle and restful postures guided by Liz while Melanie Angel Medeiros and Kay Colner, bodyworker and yoga teachers, provide various forms of hands-on healing, massage and energy work.
This self-care workshop will help you release tension, soften your eyes, and ease your mind.You'll leave feeling more rejuvenated and relaxed then when you came in! No yoga experience necessary! Tru provide props, you bring the mat (or rent one here!), just dress comfortably and get ready to relax!
My Teaching Style
My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy. In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation. I always include hands-on assists for those interested - you can always opt out of that.
PRIVATE ONE-ON-ONE/GROUP YOGA Each private session, group or single, is tailored to your specific needs and goals. I also offer classes at special events and workshops. Contact me to learn more about private sessions.
Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole, 2016 "I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen, 2016 "
Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien