Looking to take a yoga class? You can do it at home, online! Now is your chance.
Head on over to Rochester's very own, Yoga4AGoodHood.  

My Public Yoga Classes*
At Central Rock Gym and Tru Yoga
​Space is limited; Therefore, Pre-registration for Every Class is Required
See Below for Updated Teaching Schedule as of March 1, 2021

Tuesdays:
4:30pm - Yin at Tru Yoga - Online/Zoom & at the Tru Studio (mask required)
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6:00pm - All Levels Vinyasa at Tru Yoga - Online/Zoom Only
 Wednesdays: 
6:30pm - Slow Flow/Yin Yoga at Central Rock Gym
In-person, at the gym  (mask required)​

Saturdays: 
10:00am - All Levels Vinyasa at Central Rock Gym
11:30am - All Levels Vinyasa at Central Rock Gym
In person, at the gym (mask required)
*Private One-on-One Yoga Sessions:
Looking for a private yoga session? We can do one-on-one live, in-person or on zoom! Many folks like to start out with private sessions to learn the basics of yoga, or work with modifications for current and chronic injuries, or they're simply just interested in going deeper with their yoga practice.  Types of yoga I teach include: gentle, yin, restorative, vinyasa, alignment, and mediation.
Message me for further details and questions at lizlaneriwellness@gmail.com.  

My Teaching Style

​My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy.  In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation. I always include hands-on assists for those interested - you can always opt out of that.
FEEDBACK FROM YOGA CLIENTS ...

"Open communication, comfortable environment, healing experience." - Anonymous client, January 2019

Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole, 2016
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"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen, 2016
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Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien