WORKSHOP ALERT! Restorative Bodywork with Liz Tru Yoga, November 18th 5-7pm SIGN UP: www.truyogarochester.com/
Regular Teaching Schedule at Tru *Mondays - 9:00-10:15am - Vinyasa *Wednesdays - 7:30-8:45pm - Vinyasa
Sub Teaching Schedule at Tru Friday, Oct. 13th - 6:00-7:30pm - Vinyasa Saturday, Oct. 14th - 12:30-1:45pm - Yin - 2:00-3:00pm - Meditation
Beyond the yoga or gym classroom, I also offer private and/or small group yoga sessions tailored to the specific needs of the students. I also offer classes at special events and workshops. Contact me to learn more about private sessions.
My teaching style is flow based with an emphasis on alignment. Through breath, use of props and/or modifications, I offer a space that gives all levels and bodies the ability to connect between physicality, breath and internal energy.
In addition to vinyasa, I often teach Yin, Hatha, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and meditation. With my bodywork experience & communication background, I create my classes based on the energy and experience level in the room, allowing for students of all levels to attend.
"Liz’s class was my first time taking a yoga class and I’m totally hooked now. Liz is a superb teacher - always very patient and willing to give hands-on instruction. Liz can seamlessly work a class so that any participant regardless of experience can get the most out of the time. Personally, I’ve noticed since starting yoga I’m FAR more flexible and my recovery time from the gym or playing sports is much faster." - Harry K. of Cambridge, MA
"Liz is a thoughtful, encouraging instructor. She helps create a warm, welcoming environment for people at all levels in their experience with yoga." - Nicole S. of Waltham, MA
"I always feel 100% better after my private restorative yoga session with Liz. I feel wide open!" - Ellen A. of West Roxbury, MA
