Central Rock Gym Tuesdays: 5:15pm - All Levels Vinyasa 6:30pm - Level 2/Intermediate Vinyasa
Wednesdays: 6:30pm - Slow Flow & Yin Yoga
*All are welcome! You do not have to be a member of Central Rock Gym to attend a yoga class. $15 drop-in for non-CRG members. Please pre-register in advance to reserve your spot. Masks are required for all individuals.
*Private One-on-One Yoga Sessions: Looking for a private yoga session? We can do one-on-one live, in-person or on zoom! Many folks like to start out with private sessions to learn the basics of yoga, or work with modifications for current and chronic injuries, or they're simply just interested in going deeper with their yoga practice. Types of yoga I teach include: gentle, yin, restorative, vinyasa, alignment, and mediation. Message me for further details and questions at lizlaneriwellness@gmail.com.
My Teaching Style
My teaching style is flow based with an emphasis on anatomy and alignment. Through breath and use of props, I offer a space that gives all levels the ability to connect between physicality, breath and internal energy. In addition to Vinyasa, I often teach Yin, Alignment, Restorative, and Beginner/fundamental classes. All my classes emphasize anatomy and include alignment-focused cues as well as pranayama/breath work and a short meditation.
Top photo by Alex Dusterfeld; Upward facing dog photo by Noel Bastien
