Conscious Wellness with Liz Laneri
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I'm Now Officially Practicing Massage Therapy in Rochester 

4/10/2017

3 Comments

 
I’m excited! After 5 years of practicing massage in Boston, I’m also (finally) official here in NY! As of a few weeks ago, I received word from the NY State Education Licensing Board that I passed my massage therapy board exam. Not only am I an Licensed Massage Therapist (LMT) here in New York state , but I also now have an office!

For those who don’t know my background, I moved from Boston May 1, 2016, where I previously practiced massage and taught yoga. While it was hard to leave my life, friends and clients, I came to NY to do what I did in Massachusetts - teach yoga on the regular and build a massage practice with regular clients. I’ve been teaching yoga in and around Rochester from the get-go, and now I’m super excited I can continue to practice massage here!  So what does this all mean?

It means you can schedule a massage with me! I have my own massage studio/office - starting this week/April 10th. My office is located 30 Allens Creek Road, Rochester, NY 14618  (In Brighton). You can book with me via email or phone: lizlaneriwellness@gmail.com or 585-348-7980.

My therapeutic massage sessions are tailored to each person’s individual needs. I often combine several different massage techniques into a session. See below for some of the modalities I offer my clients. Feel free to contact me with any questions.

  • Deep tissue massage
  • Swedish relaxation massage
  • *Cupping therapy
  • TMJ relief
  • Sports massage
  • Neuromuscular Reeducation (NMR)
  • Reiki

Therapeutic massage therapy works with those who have:
  • Sciatica/piriformis syndrome
  • TMJ pain
  • Tension headaches
  • Anxiety/depression
  • Text/computer wrist & shoulder pain
  • Lower back discomfort
  • Insomnia
  • Plantar fasciitis
  • Sports injuries
  • Good old classic stress relief

Session costs:
30min/$45        60min/$75     90min/$110

*Cupping is an additional $10/session

For further details, check out my massage page here.

Xo,
Liz
3 Comments

Looking for List of Rochester Healers, Support People, Therapists, Etc. 

11/16/2016

0 Comments

 
Hi Rochester Area Friends -
I'm looking to meet, research, and create a list of inclusive healers/supportive people in the Rochester community. Can you help me out? See below on what & who I'm looking for. You can send suggestions via the comment section or email me at lizlaneriwellness@gmail.com.

Feel free to add any other support person/category I may have missed. This list is not the end all be all, or in any particular order. I posted this on
my Facebook page today. But wanted to post here, as I am interested in your thoughts and suggestions.

Please forward to friends, colleagues, and family members who might have suggestions as well. I plan to post a working comprehensive list int he coming weeks once I have a good amount of suggestions and do my research. Thank you for your support and help!
Liz
​

-Therapeutic Massage Therapist
- Any type of Bodyworker
-Shiatsu Bodyworker
-Acupuncturist 
- Reiki Master
- Yoga Therapist
- Movement Therapist (including but not limited to music, theater, dance therapy)
-Body Image Educator 
- Restorative Yoga Teacher
- Ayurvedic Doctor
-Holistic Medicine Practitioner 

- Herbalist 
- Plant-based Nutritionist
- LCSW/Therapist specializing in Cognitive Behavioral Therapy (CBT) 
- Trauma and/or PTSD Therapist
- Any PCP's who support and offer hormone therapy for Trans people 
- Doula 
- Midwife
-*Chiropractor

*I already have a good list for Chiropractor's so let's focus on building the rest up. 



Picture
Mount Hope Cemetery in Rochester, NY
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    Liz Laneri

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