come as you are
start small: simple body movements, ideas and ways to help you feel better on the regular
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I’m excited! After 5 years of practicing massage in Boston, I’m also (finally) official here in NY! As of a few weeks ago, I received word from the NY State Education Licensing Board that I passed my massage therapy board exam. Not only am I an Licensed Massage Therapist (LMT) here in New York state , but I also now have an office!
For those who don’t know my background, I moved from Boston May 1, 2016, where I previously practiced massage and taught yoga. While it was hard to leave my life, friends and clients, I came to NY to do what I did in Massachusetts - teach yoga on the regular and build a massage practice with regular clients. I’ve been teaching yoga in and around Rochester from the get-go, and now I’m super excited I can continue to practice massage here! So what does this all mean? It means you can schedule a massage with me! I have my own massage studio/office - starting this week/April 10th. My office is located 30 Allens Creek Road, Rochester, NY 14618 (In Brighton). You can book with me via email or phone: lizlaneriwellness@gmail.com or 585-348-7980. My therapeutic massage sessions are tailored to each person’s individual needs. I often combine several different massage techniques into a session. See below for some of the modalities I offer my clients. Feel free to contact me with any questions.
Therapeutic massage therapy works with those who have:
Session costs: 30min/$45 60min/$75 90min/$110 *Cupping is an additional $10/session For further details, check out my massage page here. Xo, Liz
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Hi Rochester Area Friends - I'm looking to meet, research, and create a list of inclusive healers/supportive people in the Rochester community. Can you help me out? See below on what & who I'm looking for. You can send suggestions via the comment section or email me at lizlaneriwellness@gmail.com. Feel free to add any other support person/category I may have missed. This list is not the end all be all, or in any particular order. I posted this on my Facebook page today. But wanted to post here, as I am interested in your thoughts and suggestions. Please forward to friends, colleagues, and family members who might have suggestions as well. I plan to post a working comprehensive list int he coming weeks once I have a good amount of suggestions and do my research. Thank you for your support and help! Liz -Therapeutic Massage Therapist - Any type of Bodyworker -Shiatsu Bodyworker -Acupuncturist - Reiki Master - Yoga Therapist - Movement Therapist (including but not limited to music, theater, dance therapy) -Body Image Educator - Restorative Yoga Teacher - Ayurvedic Doctor -Holistic Medicine Practitioner - Herbalist - Plant-based Nutritionist - LCSW/Therapist specializing in Cognitive Behavioral Therapy (CBT) - Trauma and/or PTSD Therapist - Any PCP's who support and offer hormone therapy for Trans people - Doula - Midwife -*Chiropractor *I already have a good list for Chiropractor's so let's focus on building the rest up.  Mount Hope Cemetery in Rochester, NY
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