come as you are
start small: simple body movements, ideas and ways to help you feel better on the regular
Back in the day when I worked in corporate, multitasking was seen as a positive. I would go to a job interview and tell the interviewer my "best" quality was the ability to multitask. I knew in my heart that while I wanted it to be my best and I tried, it wasn't. At the time, employers wanted their perfect employees to be perfect multitaskers. Quite frankly, IMHO, multitasking is nearly impossible and it is not a real quality, nor is it being mindful. Imagine if I gave a massage or taught yoga while checking my phone and making a grocery list? No way!
I am sure some of you are saying "but I can actually multitask and I'm really good at it!" Naw....not really true. Mallory Creveling for Life by Daily Burn wrote an article posted on CNN entitled, "Fight Stress, Boost Productivity with Single Tasking." Spoiler alert: Multitasking doesn't really work...well. It takes a lot of brain bandwidth with reduced attention and efficiency: "...the truth is our brains can't actually multi-task....We finish about 50 percent less when attempting to tackle a few duties at once, instead of focusing on each one individually, says James Rouse, naturopathic doctor, author of Think Eat Move Thrive and co-founder of Healthy Skoop."
To a degree, you HAVE to multitask in certain situations - like a bartender making a drink for one person while someone else is shouting at them to make another drink and a third person is telling them about their recent break up story. For the most part you don't need to actually multitask; you are at your best when being mindful and focused on one thing at a time.
One of my massage clients was recently telling me he massages his upper back with a tennis ball while driving. I immediately made that yikes face. This is definitely not the first time I heard of a client doing that exact same thing. There are a few things not ideal about this situation but the main points are: If you're trying to massage yourself while driving, you're 1) probably not driving very well - so it's dangerous; and, 2) not really doing much massaging since it's stressful to drive.
I suggested taking the time whenever he has 10 free minutes - perhaps in the beginning or end of the day to roll on the tennis ball on the floor or against the wall. That way, the self-massage will be the only thing actually happening in that moment; therefore, the massage will be more effective (results). In addition, it'll be less stressful to massage yourself while relaxing at home instead of driving to a job in traffic.
I brainstormed a few ways to help single-task, allowing a more mindful approach to one main task. Some of these are similar to what I talked about in my "Savoring the Weekend" blog post:
What are some things you can do to single task instead of multitask?