Need a customized employee Workplace Wellness Program that suits your specific business environment? I offer any of the below wellness options individually, or as a combination, or the whole package. Non-profit and education institution reduced rates available. Yoga // Meditation // Chair Massage // Self-Care Workshops
Why Workplace Wellness? Prolonged & repetitive activities can manifest as: -Reduced productivity -Irritability -Headaches -Numbness in fingers -Neck/shoulder tension -Lower back pain -Body stiffness
Massage decreases stress, increases circulation throughout the body and boosts immunity; therefore, helping to reduce employee sick days and boost morale. Yoga not only unwinds the body out of its prolonged stiffness from repetitive position due to a long work day, it also helps strengthen a person's thinking skills according to the NYTimes. Studies have shown that mediationimproves mental focus.
"The chair massage felt very therapeutic. Liz really found my tight spots and worked them through. Lots of good bodywork here!” – Michelle D. of Watertown (corporate chair massage) "Liz is a wonderful instructor. She is great at teaching people new to yoga as well as people experienced during the same class. Liz has a great personality as well that shines throughout the session." - Beth O. of Waltham, MA (corporate yoga)