Conscious Wellness with Liz Laneri
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workplace wellness






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"Massage may be the missing piece of the puzzle for many business leaders." - Forbes
Need a customized employee Workplace Wellness Program that suits your specific business environment?
I offer any of the below wellness options individually, or as a combination, or the whole package. 
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Non-profit and education institution reduced rates available.
Yoga // Meditation // Chair Massage // Self-Care Workshops

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 Why Workplace Wellness?
Prolonged & repetitive activities can manifest as:  

-Reduced productivity
-Irritability
-Headaches 
-Numbness in fingers
                                                              -Neck/shoulder tension
                                                                      -Lower back pain 
                                                                   -Body stiffness

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 Massage decreases stress, increases circulation throughout the body and boosts immunity; therefore, helping to reduce employee sick days and boost morale. Yoga not only unwinds the body out of its prolonged stiffness from repetitive position due to a long work day, it also helps strengthen a person's thinking skills according to the NYTimes.  Studies have shown that mediation improves mental focus.


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"The chair massage felt very therapeutic. Liz really found my tight spots and worked them through. Lots of good bodywork here!” – Michelle D. of Watertown (corporate chair massage)
"Liz is a wonderful instructor.  She is great at teaching people new to yoga as well as people experienced during the same class.  Liz has a great personality as well that shines throughout the session." - Beth O. of Waltham, MA (corporate yoga)

​lizlaneriwellness@gmail.com // 585-348-7980

Photos taken by Liz Laneri at various Workplace Wellness Programs in and around Boston, MA & Rochester, NY
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