"Massage may be the missing piece of the puzzle for many business leaders." - Forbes
Why Workplace Wellness?
Prolonged & repetitive activities can manifest as: -Reduced productivity -Irritability -Headaches -Numbness in fingers -Neck/shoulder tension -Lower back pain -Body stiffness |
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Massage decreases stress, increases circulation throughout the body and boosts immunity; therefore, helping to reduce employee sick days and boost morale. Yoga not only unwinds the body out of its prolonged stiffness from repetitive position due to a long work day, it also helps strengthen a person's thinking skills according to the NYTimes. Studies have shown that mediation improves mental focus.
Contact me to develop a customized employee Workplace Wellness Program that suits your specific business environment.
Yoga // Meditation // Chair Massage
I offer any of the above wellness options individually, or as a combination, or the whole package.
Non-profit and education institution reduced rates available.
Yoga // Meditation // Chair Massage
I offer any of the above wellness options individually, or as a combination, or the whole package.
Non-profit and education institution reduced rates available.
"The chair massage felt very therapeutic. Liz really found my tight spots and worked them through. Lots of good bodywork here!”
– Michelle D. of Watertown (corporate chair massage)
"Liz is a wonderful instructor. She is great at teaching people new to yoga as well as people experienced during the same class. Liz has a great personality as well that shines throughout the session." - Beth O. of Waltham, MA (corporate yoga)
– Michelle D. of Watertown (corporate chair massage)
"Liz is a wonderful instructor. She is great at teaching people new to yoga as well as people experienced during the same class. Liz has a great personality as well that shines throughout the session." - Beth O. of Waltham, MA (corporate yoga)
lizlaneriwellness@gmail.com // 585-348-7980
Photos taken by Liz Laneri at various Workplace Wellness Programs in and around Boston, MA & Rochester, NY
